Oh, I'd definitely opt for the squat thrust. That way you get your cardio workout too.

Beer anyone...?

Yeah you gotta watch that. I just cut out something from my diet if I know I'm not going to be exercising. Beer is much more important than a) food, 2) proper nutrition, or III) running 3 miles, but looking good trumps that all. I mean who wants to see a fat drunk?

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http://www.signifyingnothing.com/clint

random squat thrusts spread throughout the day.

stand up to use the restroom. drop and do a squat thrust.

walk to car, drop and do a squat thrust. just one. doh! watch the keys!

in line at the grocery store, bank or at the 7-11...yep, you guessed it. squat thrust. two if you're feeling really lucky.

Squat thrusts give me more room in line at the bank or gorcery store. They are also great for foiling a spy that follows you every where.

I like to sing a little song or something like "come on feel the noise...fvvvrt...girls rock your boys".

Squat thrusts cause oxytocin release in women as does stretching, hugging assholes, talking to girlfriends on the phone, eating chocolates and of course orgasms.

I have squat thrusted my way into more than one woman's heart. Heavy on the thrusts.

And believe me you can squat thrust your way right out of any tense room or situation, even backwards! (it helps if you "doopie doooo ayep doot doo doo" a little while you get 'em done).

I learned that you can exchange one service of fruit for one serving of alcohol - I have no problem getting my fruit servings in anymore. :)

Sounds like Mormon propaganda to me. Did you read that in some General Conference literature?